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Pollen Count Cambridge Ma

Cambridge, Massachusetts  ·  Live count & 5-day forecast
Today's Pollen Level — Cambridge, MA
 
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Cambridge Pollen Forecast — Next 5 Days
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Active Allergens in Cambridge
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Birch
Birch pollen is among the most allergenic of all tree pollens, triggering symptoms in up to 25% of allergy sufferers.
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Oak
Oak trees release enormous amounts of fine pollen — a leading cause of spring allergies across the us.
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Ragweed
One ragweed plant can produce a billion pollen grains per season, and wind carries it 400+ miles.
Pollen Season Calendar — Cambridge
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Tree pollenRagweed

Peak pollen season in Cambridge: April–September

Pollen Count Cambridge Ma — What You Need to Know

The pollen count in Cambridge peaks in April–September. Northeast allergy season runs April through October, with birch and oak leading in spring and ragweed peaking in fall.

Why Is Pollen High in Cambridge?

The primary allergen is Birch — birch pollen is among the most allergenic of all tree pollens, triggering symptoms in up to 25% of allergy sufferers. Pollen spikes on warm, dry, and windy days. Rain temporarily clears the air, but counts rebound fast.

Pollen Season in Cambridge

Managing Pollen in Cambridge
Best Time to Go Outside
Pollen in Cambridge peaks between 5–10 AM. Afternoon (after 3 PM) is the best time for outdoor activities on high-count days.
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After Rain Is Safe
Rain washes pollen out of the air. The hour after rain stops is one of the lowest-pollen times — but counts rebound quickly once it dries.
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Pre-Medicate, Don't React
Antihistamines and nasal sprays work much better when taken 30–60 minutes before going outside, not after symptoms start.
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Shower After Being Outside
Pollen sticks to hair, skin, and clothes. Showering and changing clothes when you come inside prevents tracking pollen into your home.
Frequently Asked Questions
What is the pollen count in Cambridge today?
The current pollen count in Cambridge is updated every 12 hours using live data. Levels are rated Low, Moderate, High, or Very High based on pollen concentration in the air. Select the live badge above for today's reading.
What type of pollen is high in Cambridge right now?
The primary allergen in Cambridge is Birch. Peak pollen season in Cambridge runs from April–September. The 'Active Allergens' section above shows which specific pollens are currently elevated.
When is pollen season in Cambridge?
Pollen season in Cambridge typically peaks in April–September. Tree pollen starts in early spring, followed by grass pollen in late spring through summer, and ragweed from August through October.
What should I do when pollen is high in Cambridge?
On high pollen days in Cambridge: check the forecast before going outside, schedule outdoor activities for the afternoon (pollen peaks 5–10 AM), keep windows closed and use AC, take antihistamines before exposure rather than after symptoms start, and shower after spending time outdoors to remove pollen from skin and hair.
How accurate is the pollen forecast for Cambridge?
The pollen forecast for Cambridge is based on the Google Pollen API, which combines real-time sensor data, weather forecasts, and plant biology models. Forecasts are updated every 12 hours and are generally accurate within 1 level (e.g., Moderate vs. High). Actual counts can vary by neighborhood depending on local vegetation.
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