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Pollen Count San Jose

San Jose, California  ·  Live count & 5-day forecast
Today's Pollen Level — San Jose, CA
 
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San Jose Pollen Forecast — Next 5 Days
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Active Allergens in San Jose
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Grass
Grass pollen affects more americans than any other allergen — over 40 million people are sensitive to it.
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Olive
Olive pollen is highly allergenic and growing in concern as olive trees spread across the southwest.
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Acacia
Acacia blooms heavily in late winter and spring, releasing dense clouds of pollen.
Pollen Season Calendar — San Jose
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Tree pollenGrass pollen

Peak pollen season in San Jose: March–May

Pollen Count San Jose — What You Need to Know

The pollen count in San Jose peaks in March–May. California's Mediterranean climate produces a long pollen season from February through June.

Why Is Pollen High in San Jose?

The primary allergen is Grass — grass pollen affects more Americans than any other allergen — over 40 million people are sensitive to it. Pollen spikes on warm, dry, and windy days. Rain temporarily clears the air, but counts rebound fast.

Pollen Season in San Jose

Managing Pollen in San Jose
Best Time to Go Outside
Pollen in San Jose peaks between 5–10 AM. Afternoon (after 3 PM) is the best time for outdoor activities on high-count days.
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After Rain Is Safe
Rain washes pollen out of the air. The hour after rain stops is one of the lowest-pollen times — but counts rebound quickly once it dries.
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Pre-Medicate, Don't React
Antihistamines and nasal sprays work much better when taken 30–60 minutes before going outside, not after symptoms start.
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Shower After Being Outside
Pollen sticks to hair, skin, and clothes. Showering and changing clothes when you come inside prevents tracking pollen into your home.
Frequently Asked Questions
What is the pollen count in San Jose today?
The current pollen count in San Jose is updated every 12 hours using live data. Levels are rated Low, Moderate, High, or Very High based on pollen concentration in the air. Select the live badge above for today's reading.
What type of pollen is high in San Jose right now?
The primary allergen in San Jose is Grass. Peak pollen season in San Jose runs from March–May. The 'Active Allergens' section above shows which specific pollens are currently elevated.
When is pollen season in San Jose?
Pollen season in San Jose typically peaks in March–May. Tree pollen starts in late winter, followed by grass pollen in late spring through summer, with minimal ragweed impact in this region.
What should I do when pollen is high in San Jose?
On high pollen days in San Jose: check the forecast before going outside, schedule outdoor activities for the afternoon (pollen peaks 5–10 AM), keep windows closed and use AC, take antihistamines before exposure rather than after symptoms start, and shower after spending time outdoors to remove pollen from skin and hair.
How accurate is the pollen forecast for San Jose?
The pollen forecast for San Jose is based on the Google Pollen API, which combines real-time sensor data, weather forecasts, and plant biology models. Forecasts are updated every 12 hours and are generally accurate within 1 level (e.g., Moderate vs. High). Actual counts can vary by neighborhood depending on local vegetation.
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