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Pollen Count Spokane

Spokane, Washington  ·  Live count & 5-day forecast
Today's Pollen Level — Spokane, WA
 
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Spokane Pollen Forecast — Next 5 Days
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Active Allergens in Spokane
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Alder
Alder is one of the first trees to pollinate each year, sometimes releasing pollen as early as january.
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Birch
Birch pollen is among the most allergenic of all tree pollens, triggering symptoms in up to 25% of allergy sufferers.
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Grass
Grass pollen affects more americans than any other allergen — over 40 million people are sensitive to it.
Pollen Season Calendar — Spokane
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Tree pollenGrass pollen

Peak pollen season in Spokane: March–June

Pollen Count Spokane — What You Need to Know

The pollen count in Spokane peaks in March–June. The Pacific Northwest is known for its intense alder and birch pollen seasons, plus some of the highest grass pollen counts in the US.

Why Is Pollen High in Spokane?

The primary allergen is Alder — alder is one of the first trees to pollinate each year, sometimes releasing pollen as early as January. Pollen spikes on warm, dry, and windy days. Rain temporarily clears the air, but counts rebound fast.

Pollen Season in Spokane

Managing Pollen in Spokane
Best Time to Go Outside
Pollen in Spokane peaks between 5–10 AM. Afternoon (after 3 PM) is the best time for outdoor activities on high-count days.
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After Rain Is Safe
Rain washes pollen out of the air. The hour after rain stops is one of the lowest-pollen times — but counts rebound quickly once it dries.
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Pre-Medicate, Don't React
Antihistamines and nasal sprays work much better when taken 30–60 minutes before going outside, not after symptoms start.
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Shower After Being Outside
Pollen sticks to hair, skin, and clothes. Showering and changing clothes when you come inside prevents tracking pollen into your home.
Frequently Asked Questions
What is the pollen count in Spokane today?
The current pollen count in Spokane is updated every 12 hours using live data. Levels are rated Low, Moderate, High, or Very High based on pollen concentration in the air. Select the live badge above for today's reading.
What type of pollen is high in Spokane right now?
The primary allergen in Spokane is Alder. Peak pollen season in Spokane runs from March–June. The 'Active Allergens' section above shows which specific pollens are currently elevated.
When is pollen season in Spokane?
Pollen season in Spokane typically peaks in March–June. Tree pollen starts in late winter, followed by grass pollen in late spring through summer, with minimal ragweed impact in this region.
What should I do when pollen is high in Spokane?
On high pollen days in Spokane: check the forecast before going outside, schedule outdoor activities for the afternoon (pollen peaks 5–10 AM), keep windows closed and use AC, take antihistamines before exposure rather than after symptoms start, and shower after spending time outdoors to remove pollen from skin and hair.
How accurate is the pollen forecast for Spokane?
The pollen forecast for Spokane is based on the Google Pollen API, which combines real-time sensor data, weather forecasts, and plant biology models. Forecasts are updated every 12 hours and are generally accurate within 1 level (e.g., Moderate vs. High). Actual counts can vary by neighborhood depending on local vegetation.
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